The 24 Hour “Do Nothing” Challenge

12 Secret Benefits of Doing Nothing | Radiant Life Chiropractic

There’s not too much to say on this one, so I’ll keep it short.

My goal was to do nothing for 24 hours. Like everyone in the modern world, I’m hopelessly addicted to little dopamine bursts provided by algorithmically optimized technology (in my case – Reddit, video games, phone messages, and having music or tv shows in the background), so I wanted to see if I had the willpower to cut off all stimulation for an extended period of time.

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